SUBMIT LYRICS
Top 100
Album releases
artists
Community
French
Spanish
Portuguese
Correction Lyrics
Meditation
by
P. Blackk
Back
Lyrics
OK, find a seating position that's comfortable and stable Point your focus inward Take this time to notice how you're feeling Any tension on your body, any tightness, or discomfort, let it go Breathe in and allow your mind to open any tension you feel Exhale to soften it One more time, breathe in, and breathe out Take notice of what you feel right now Are there any events that happened throughout the day that- Cross your mind? Take notice of what you're feeling and how it's effecting your body Stress can show up as tension in your shoulders As tightness in your back, just think about where that tension is showing up in your body As you exhale, allow that tension to blow away as well It's OK to let your mind wander Just take note of that and allow your breath to guide you, to the present Take note of the natural rhythm of your breath Stress and anxiety disrupt that natural rhythm Where do you feel your breath the most? Is it in your throat as you exhale? Your chest as you inhale Maybe your nose while exhaling Bring that attention to that part of your body while breathing And take this time to just be aware that you're breathing Present in every inhale, and exhale Focus on your breath It'll allow you to tune out, all noise Feel free to restart this album
music video
Your name will be published. Leave fields blanks to remain anonymous.
Submit
Modal title
×
Insert media
Video URL?
(YouTube, Vimeo, Instagram, DailyMotion, Soundcloud)
×
Remember me
Lost password
Sign in
Register