Correction Lyrics 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks by HEALTH

Back

Lyrics

Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day.

Plank

How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.

Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general musclе tone.

Push-ups

How to do it: The initial position is a plank with straight arms. From therе, lower yourself as far as you can. Make sure your back, pelvis, and legs form a straight line. Then slowly return to the initial position.

Results: Affects the chest, arms, and abdominal muscles.READ MORE

TAG: exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,exercise science,weird,

music video

Your name will be published. Leave fields blanks to remain anonymous.